{"id":1366,"date":"2017-09-13T00:10:00","date_gmt":"2017-09-12T16:10:00","guid":{"rendered":"http:\/\/www.libin.mobi\/?p=1366"},"modified":"2020-02-18T14:34:49","modified_gmt":"2020-02-18T06:34:49","slug":"21%e5%a4%a9%e5%87%8f%e8%84%82%e6%97%a5%e8%ae%b0","status":"publish","type":"post","link":"http:\/\/www.libin.mobi\/?p=1366","title":{"rendered":"21\u5929\u51cf\u8102\u65e5\u8bb0"},"content":{"rendered":"<p>9\u670812\u65e5\uff0c\u6211\u5f00\u59cb\u4e86\u7b2c\u4e8c\u671f21\u5929\u7684\u51cf\u8102\u8425\u6d3b\u52a8\uff0c\u4e0a\u4e00\u671f\u77ed\u77ed\u768421\u5929\u5185\u6211\u7626\u4e866\u65a4\u3002\u867d\u7136\u809a\u5b50\u597d\u50cf\u51cf\u7684\u4e0d\u662f\u5f88\u660e\u663e\uff0c\u4f46\u6bcf\u5929\u4ece\u955c\u5b50\u4e2d\u770b\u5230\u81ea\u5df1\u7684\u4e00\u70b9\u70b9\u7684\u53d8\u5316\uff0c\u8fd8\u662f\u5f88\u5174\u594b\uff01\u56e0\u6b64\u5f97\u77e5\u8fd9\u4e00\u671f\u768421\u5929\u8bad\u7ec3\u8425\u5373\u5c06\u5f00\u59cb\uff0c\u6211\u53c8\u7b2c\u4e00\u65f6\u95f4\u62a5\u4e86\u540d.<\/p>\n<p><strong>\u7b2c\u4e00\u5929 \u4f53\u6d4b+\u5fc3\u80ba\u9002\u80fd<\/strong><\/p>\n<h4><strong>\u8fd0\u52a8<\/strong><\/h4>\n<p>\u51cf\u8102\uff0c\u5c31\u662f\u4f60\u4eec\u8bf4\u7684\u51cf\u80a5\uff0c\u6545\u540d\u601d\u8bae\uff0c\u5c31\u662f\u51cf\u80a5\u8089\uff0c\u51cf\u8102\u80aa\uff0c\u4ece\u800c\u4f7f\u81ea\u5df1\u7684\u8eab\u5f62\u7d27\u5b9e\u3002\u4f46\u5927\u591a\u6570\u4eba\u7406\u89e3\u9519\u4e86\u51cf\u80a5\u7684\u542b\u4e49\uff0c\u628a\u6b64\u5f53\u6210\u51cf\u4f53\u91cd\uff0c\u8ba4\u4e3a\u8282\u98df\u662f\u5f88\u597d\u7684\u51cf\u4f53\u91cd\u7684\u65b9\u6cd5\uff0c\u4f46\u8282\u98df\u7684\u7ed3\u679c\u867d\u7136\u4f53\u91cd\u4e0b\u964d\uff0c\u4f46\u8eab\u4f53\u4e0d\u5065\u5eb7\uff0c\u8eab\u5f62\u677e\u5f1b\uff0c\u6ca1\u6709\u7f8e\u611f\u3002<\/p>\n<p>\u800c\u5065\u8eab\u623f\u768421\u5929\u51cf\u8102\u8bfe\u7a0b\u4e00\u822c\u90fd\u5b89\u6392 \u6709\u6c27+\u529b\u91cf+\u5851\u5f62\u8bad\u7ec3\u642d\u914d\u3002\u4e00\u65b9\u9762\u51cf\u5c11\u8102\u80aa\uff0c\u4e00\u65b9\u9762\u589e\u52a0\u808c\u8089\uff0c\u4e00\u65b9\u9762\u6539\u5584\u4f53\u578b\u3002<\/p>\n<p style=\"text-align: center;\">\u56fe. \u672c\u671f\u8bfe\u7a0b\u8868<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/829405319228044778.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1373\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/829405319228044778.jpg\" alt=\"\" width=\"720\" height=\"1280\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/829405319228044778.jpg 720w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/829405319228044778-169x300.jpg 169w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/829405319228044778-576x1024.jpg 576w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>\u5f00\u8425\u524d\uff0c\u8bad\u7ec3\u8425\u4f1a\u5bf9\u6bcf\u4e00\u4f4d\u4f1a\u5458\u8fdb\u884c\u8eab\u4f53\u8bc4\u4f30\uff0c\u6d4b\u91cf\u6307\u6807\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8eab\u9ad8\u4f53\u91cd\u4f53\u8102\u808c\u8089\u9aa8\u9abc\u8840\u538b\u4e09\u7ef4\u3002<\/p>\n<p style=\"text-align: center;\">\u56fe.\u672c\u4eba\u5728\u91cf\u8840\u538b<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/144338677001295802.jpg\"><br \/>\n<\/a><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/236405887155072866.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1368\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/236405887155072866.jpg\" alt=\"\" width=\"720\" height=\"1280\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/236405887155072866.jpg 720w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/236405887155072866-169x300.jpg 169w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/236405887155072866-576x1024.jpg 576w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u56fe.\u91cf\u4e09\u7ef4<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222712.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1379\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222712.jpg\" alt=\"\" width=\"720\" height=\"1280\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222712.jpg 720w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222712-169x300.jpg 169w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222712-576x1024.jpg 576w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>\u7b2c\u4e00\u5929\u7684\u8bfe\u7a0b\u662f\u5fc3\u80ba\u9002\u80fd\u3002\u901a\u4fd7\u8bf4\u5c31\u662f\u5fc3\u80ba\u8010\u529b\uff0c\u7efc\u5408\u53cd\u6620\u4e86\u4eba\u6444\u53d6\u3001\u8f6c\u8fd0\u548c\u5229\u7528\u6c27\u7684\u80fd\u529b\u3002\u5fc3\u80ba\u9002\u80fd\u8f83\u4f73\uff0c\u53ef\u4ee5\u4f7f\u6211\u4eec\u8fd0\u52a8\u6301\u7eed\u8f83\u4e45\u3001\u4e14\u4e0d\u81f4\u4e8e\u5f88\u5feb\u75b2\u5026\uff0c\u4e5f\u53ef\u4ee5\u5bf9\u6297\u4e45\u5750\u5371\u5bb3\uff0c\u4f7f\u6211\u4eec\u5e73\u65e5\u5de5\u4f5c\u65f6\u95f4\u66f4\u4e45\uff0c\u66f4\u6709\u6548\u7387\u3002\u5fc3\u80ba\u9002\u80fd\u8f83\u5dee\uff0c\u4e0d\u4ec5\u5bb9\u6613\u75b2\u52b3\u3001\u7cbe\u795e\u840e\u9761\u4e0d\u632f\uff0c\u800c\u4e14\u8f83\u5bb9\u6613\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u751f\u3002\u5982\u679c\u8981\u953b\u70bc\u5fc3\u80ba\u529f\u80fd\uff0c\u5219\u9700\u8fdb\u884c\u8fbe\u5230\u6700\u9ad8\u5fc3\u8df3\uff08\u5373220\u51cf\u53bb\u81ea\u5df1\u5e74\u9f84\uff0970%\u4ee5\u4e0a\u7684\u5267\u70c8\u8fd0\u52a8\uff0c\u800c\u6b64\u65f6\u80fd\u91cf\u6d88\u801790%\u4e3a\u78b3\u6c34\u5316\u5408\u7269\u300110%\u4e3a\u8102\u80aa\u3002<\/p>\n<p style=\"text-align: center;\">\u56fe.\u70ed\u8eab<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/692364190698532753.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1372\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/692364190698532753.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/692364190698532753.jpg 1280w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/692364190698532753-300x169.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/692364190698532753-768x432.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/692364190698532753-1024x576.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p><strong>\u996e\u98df<\/strong><\/p>\n<p>\u51cf\u8102\u662f\u8981<b>\u4e09\u5206\u7ec3\uff0c\u4e03\u5206\u5403<\/b>\uff1b\u4e4b\u524d\u867d\u7136\u5c0f\u6709\u6210\u679c\uff0c\u4f46\u996e\u98df\u7ed3\u6784\u8fd8\u662f\u4e0d\u597d\uff0c\u56e0\u6b64\u8fd9\u6b21\u9009\u62a5\u4e86\u51cf\u8102\u8425\u517b\u9910\u548c\u8fd0\u52a8\u8865\u5242\u3002<\/p>\n<p>\u4e8b\u7269\u914d\u6bd4\u7684\u5927\u539f\u5219\u662f\u9ad8\u86cb\u767d\u4f4eGI\uff0c\u5c11\u6cb9\u5c11\u76d0\u5c11\u7cd6\u3002\u7b80\u5355\u6765\u8bf4\u5c31\u662f\u4e00\u9ad8\u4e00\u4f4e\u4e09\u5c11\u3002\u597d\u597d\u5403\u996d\uff0c\u4e0d\u8981\u8282\u98df\uff01<\/p>\n<p>\u9ad8\u86cb\u767d<\/p>\n<p>\u591a\u5403\u9ad8\u86cb\u767d\u4f4e\u8102\u80aa\u7684\u98df\u7269\uff0c\u6bd4\u5982\u9e21\u86cb\uff0c\u9e21\u80f8\u8089\uff0c\u53bb\u76ae\u9e21\u817f\uff0c\u725b\u8089\uff0c\u9c7c\u8089\uff0c\u725b\u5976\u9178\u5976\uff0c\u8c46\u5236\u54c1\u7b49\u3002<\/p>\n<p>\u4f4eGI<\/p>\n<p>GI\u4e5f\u5c31\u662f\u5347\u7cd6\u6307\u6570\uff0c\u4e5f\u5c31\u662f\u5f53\u6211\u4eec\u5c06\u98df\u7269\u5403\u8fdb\u4f53\u5185\u540e\uff0c(\u76f8\u5bf9\u4e8e\u5403\u8fdb\u8461\u8404\u7cd6\u65f6)\u4f7f\u8840\u7cd6\u5347\u9ad8\u7684\u6bd4\u4f8b\u3002\u7b80\u5355\u6765\u8bf4\uff0c\u8d8a\u5bb9\u6613\u4f7f\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\u7684\u98df\u7269\uff0c\u5176GI\u503c\u5c31\u8d8a\u9ad8\uff0c\u50cf\u91a3\u7c7b\u548c\u6dc0\u7c89\u7c7b\u662f\u5c5e\u4e8e\u9ad8GI\uff1b\u53cd\u4e4b\uff0c\u4f7f\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u8f83\u6162\u7684\u98df\u7269\uff0c\u5176GI\u503c\u5c31\u8d8a\u4f4e\uff0c\u50cf\u6cb9\u8102\u7c7b\u548c\u86cb\u767d\u8d28\u5c5e\u4e8e\u4f4eGI\u3002\u8840\u7cd6\u6025\u901f\u589e\u52a0\uff0c\u8102\u80aa\u5c31\u6781\u6613\u50a8\u5b58\uff0c\u98df\u6b32\u589e\u52a0\u3002\u6240\u4ee5\u5bf9\u4e8e\u51cf\u80a5\u4eba\u7fa4\uff0c\u9009\u62e9GI\u503c\u4f4e\u7684\u98df\u7269\u662f\u996e\u98df\u63a7\u5236\u7684\u5173\u952e\u3002<\/p>\n<p style=\"text-align: center;\">\u56fe.\u7b2c\u4e00\u5929\u51cf\u8102\u9910<\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222719.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1380\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222719.jpg\" alt=\"\" width=\"960\" height=\"1280\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222719.jpg 960w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222719-225x300.jpg 225w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222719-768x1024.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/390869928253505562.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1371\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/390869928253505562.jpg\" alt=\"\" width=\"800\" height=\"600\"><\/a><\/p>\n<p><strong>\u751f\u6d3b\u4e60\u60ef<\/strong><\/p>\n<p>\u65e9\u7761\u65e9\u8d77\u3002\u665a\u4e0a11\u70b9\u524d\u7761\uff0c\u6bcf\u5929\u81f3\u5c11\u7761\u591f7\u4e2a\u5c0f\u65f6\uff0c\u8ba9\u8eab\u4f53\u5f97\u5230\u8db3\u591f\u7684\u4f11\u606f\u65f6\u95f4\u3002\u56e0\u4e3a\u57288\u6708\u4efd\u6211\u5f00\u59cb\u4e86\u5b9e\u884c\u4e8621\u5929\u65e9\u7761\u7684\u884c\u52a8\uff0c\u6240\u4ee5\u73b0\u5728\u65e9\u7761\u5bf9\u6211\u6765\u8bf4\u5c31\u6162\u6162\u5730\u6210\u4e86\u4e60\u60ef\u3002\u89c4\u5f8b\u7684\u4f5c\u606f\u771f\u7684\u5f88\u91cd\u8981\uff01<\/p>\n<p><strong>\u7b2c\u4e8c\u5929 \u5fc3\u80ba\u9002\u80fd<\/strong><\/p>\n<p style=\"text-align: center;\">\u56fe.\u6e38\u620f\u70ed\u8eab<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222648.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1376\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222648.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222648.jpg 1280w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222648-300x225.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222648-768x576.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222648-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p><strong>Tabata\u8bad\u7ec3<\/strong><\/p>\n<p>\u5b83\u662f\u7531\u65e5\u672c\u79d1\u5b66\u5bb6Izumi Tabata\u535a\u58eb\u521b\u9020\u7684\u4e00\u79cd\u9ad8\u5f3a\u5ea6\u95f4\u9694\u8bad\u7ec3\u65b9\u6848\u3002<br \/>\n\u6bcf\u4e2aTabata\u95f4\u9694\u753120\u79d2\u9ad8\u5f3a\u5ea6\uff08\u5c3d\u5168\u529b\uff09\u8bad\u7ec3\u548c10\u79d2\u95f4\u6b47\u7ec4\u6210\u3002\u91cd\u590d8\u8f6e\uff0c\u603b\u8ba14\u5206\u949f\u3002<br \/>\nTabata\u8bad\u7ec3\u5f88\u6b8b\u5fcd\uff01\u8bb8\u591a\u4eba\u575a\u6301\u4e0d\u52304\u5206\u949f\uff0c\u4f53\u8d28\u5dee\u7684\u4eba\u5728\u524d\u51e0\u6b21\u8bad\u7ec3\u4e4b\u540e\u4f1a\u5455\u5410\u3002<\/p>\n<p>1\u3001\u5f00\u5408\u8df3<\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/657a26a47b9647a4b68d4ef0741afbf5_th.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1388\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/657a26a47b9647a4b68d4ef0741afbf5_th.gif\" alt=\"\" width=\"452\" height=\"240\"><\/a><\/p>\n<p>2\u3001\u5c0f\u788e\u6b65<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/c9ecbd7e23934132934c1e26eb30014d_th.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1389\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/c9ecbd7e23934132934c1e26eb30014d_th.gif\" alt=\"\" width=\"452\" height=\"240\"><\/a><\/p>\n<p>3\u3001\u9ad8\u62ac\u817f<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/3d348de961e84784b5db83cb998693f5_th.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1390\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/3d348de961e84784b5db83cb998693f5_th.gif\" alt=\"\" width=\"452\" height=\"240\"><\/a><\/p>\n<p>4\u3001\u6df1\u8e72\u5f00\u5408\u8df3<\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/ff75dfc14caf413787706f6b101bf2d5_th.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1391\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/ff75dfc14caf413787706f6b101bf2d5_th.gif\" alt=\"\" width=\"546\" height=\"240\"><\/a><\/p>\n<p><strong>40\u6b21\u6781\u9650\u6311\u6218<\/strong><\/p>\n<p>\u624b\u8098\u4ea4\u66ff\u652f\u6491+\u5377\u8179+\u5f13\u6b65+\u6ce2\u6bd4\u8df3 \u5404\u56db\u5341\u4e2a<\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg-1.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1393\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg-1.gif\" alt=\"\" width=\"480\" height=\"269\"><\/a><\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg-2.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1394\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg-2.gif\" alt=\"\" width=\"520\" height=\"345\"><\/a><\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg-3.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1395\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg-3.gif\" alt=\"\" width=\"320\" height=\"214\"><\/a><\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1392\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg.gif\" alt=\"\" width=\"476\" height=\"320\"><\/a><\/p>\n<p><b>\u62c9\u4f38<\/b><\/p>\n<p>\u9e3d\u5f62\u62c9\u4f38\uff08Pigeon Pose\uff09<\/p>\n<p style=\"text-align: center;\">\u56fe.\u9e3d\u5f62\u62c9\u4f38<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222653.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1377\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222653.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222653.jpg 1280w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222653-300x225.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222653-768x576.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222653-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>\u901a\u8fc7\u62c9\u4f38\u81c0\u90e8\uff0c\u7f13\u89e3\u8dd1\u6b65\u540e\u81c0\u90e8\u7ea4\u7ef4\u6495\u88c2\u6240\u5bfc\u81f4\u7684\u75bc\u75db\u3002<\/p>\n<p>1\u3001\u53f3\u817f\u5411\u540e\uff0c\u5e73\u653e\u5728\u5065\u8eab\u6bef\u4e0a\u3002<\/p>\n<p>2\u3001\u5de6\u819d\u5f2f\u66f2\u5411\u524d\uff0c\u5c0f\u817f\u80eb\u9aa8\u4e0e\u5730\u9762\u5e73\u884c\u3002<\/p>\n<p>3\u3001\u5168\u8eab\u653e\u677e\uff0c\u4fef\u8eab\u5411\u4e0b\u3002<\/p>\n<p>4\u3001\u4fdd\u630120\u81f330\u79d2\u540e\uff0c\u4ea4\u6362\u53cc\u817f<\/p>\n<p>\u817f\u90e8\u590d\u5408\u62c9\u4f38\uff08Quadricep Stretch\uff09<\/p>\n<p style=\"text-align: center;\">\u56fe. \u817f\u90e8\u590d\u5408\u62c9\u4f38<\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/b20a6d744ba54d8bb3ebf0a04b51f13a_th.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1387\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/b20a6d744ba54d8bb3ebf0a04b51f13a_th.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/b20a6d744ba54d8bb3ebf0a04b51f13a_th.jpg 640w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/b20a6d744ba54d8bb3ebf0a04b51f13a_th-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>1\u3001\u53f3\u817f\u5411\u524d\uff0c\u6210\u5f13\u6b65\u72b6\uff1b\u5de6\u817f\u5411\u540e\uff0c\u819d\u76d6\u7740\u5730\u3002<\/p>\n<p>2\u3001\u7528\u5de6\u624b\u5411\u540e\u6293\u4f4f\u5de6\u811a\uff0c\u5e76\u5c06\u5176\u8f7b\u8f7b\u5411\u524d\u62c9\u4f38\u30023.\u4fdd\u630120\u81f330\u79d2\u540e\uff0c\u4ea4\u6362\u53cc\u817f\u3002<\/p>\n<p>\u8179\u5f0f\u547c\u5438<\/p>\n<p>\u6765\u81ea\u745c\u4f3d\u7684\u52a8\u4f5c\uff0c\u8179\u5f0f\u547c\u5438\u76f8\u8f83\u80f8\u5f0f\u547c\u5438\u66f4\u4e3a\u81ea\u7136\uff0c\u5a74\u513f\u671f\u90fd\u662f\u81ea\u7136\u8179\u5f0f\u547c\u5438\uff0c\u6210\u5e74\u4eba\u5728\u7761\u89c9\u7684\u65f6\u5019\u4e5f\u662f\u8179\u5f0f\u547c\u5438\u3002<\/p>\n<h3 style=\"text-align: center;\">\u56fe.\u8179\u5f0f\u547c\u5438<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1396\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg.jpg\" alt=\"\" width=\"462\" height=\"458\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg.jpg 640w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg-150x150.jpg 150w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg-300x297.jpg 300w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/a><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222659.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1378\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222659.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222659.jpg 1280w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222659-300x225.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222659-768x576.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222659-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><strong><span style=\"color: #ff0000;\">\u7761\u5f0f<\/span><\/strong><\/h3>\n<p><strong>\u5403\u996d\u73af\u8282<\/strong><\/p>\n<p style=\"text-align: center;\">\u56fe.\u7b2c\u4e8c\u5929\u51cf\u8102\u9910<\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222644-1.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1397\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222644-1.jpg\" alt=\"\" width=\"960\" height=\"1280\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222644-1.jpg 960w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222644-1-225x300.jpg 225w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170912222644-1-768x1024.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/358873412376877322-1.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1398\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/358873412376877322-1.jpg\" alt=\"\" width=\"960\" height=\"1280\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/358873412376877322-1.jpg 960w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/358873412376877322-1-225x300.jpg 225w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/358873412376877322-1-768x1024.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><strong>\u7b2c\u4e09\u5929 \u6781\u901f\u51cf\u8102<\/strong><\/p>\n<p><strong>\u8fd0\u52a8\u73af\u8282\u65b0\u52a8\u4f5c<\/strong><\/p>\n<p>1\u3001\u5f00\u5408\u8df3<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/c9dd6b77404b41a99181e70d2341d3ae.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1410\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/c9dd6b77404b41a99181e70d2341d3ae.gif\" alt=\"\" width=\"168\" height=\"212\"><\/a>2\u3001\u5de6\u53f3\u8df3<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/5abaedb1e6eeed410f28a7d8e9476770.gif\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1411\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/5abaedb1e6eeed410f28a7d8e9476770.gif\" alt=\"\" width=\"356\" height=\"200\"><\/a><span style=\"line-height: inherit; background-color: #ffffff;\">3\u3001\u6e9c\u51b0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg-4.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1412\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/timg-4.gif\" alt=\"\" width=\"340\" height=\"191\"><\/a>4\u3001\u76f4\u81c2\u4fef\u6491\u4ea4\u66ff\u63d0\u819d<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/92122658_3.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1413\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/92122658_3.gif\" alt=\"\" width=\"300\" height=\"168\"><\/a>5\u3001\u672c\u4eba\u4eb2\u81ea\u793a\u8303\u7684\u4ea4\u53c9\u8df3<\/p>\n<div style=\"width: 960px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1366-1\" width=\"960\" height=\"544\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/3750a903f74dd463f747647e6e5009f1.mp4?_=1\" \/><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/3750a903f74dd463f747647e6e5009f1.mp4\">http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/3750a903f74dd463f747647e6e5009f1.mp4<\/a><\/video><\/div>\n<p><strong>\u5403\u996d\u73af\u8282<\/strong><\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914003119.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1414\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914003119.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914003119.jpg 1280w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914003119-300x169.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914003119-768x432.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914003119-1024x576.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p><strong>\u7b2c\u56db\u5929 \u51cf\u8102\u529b\u91cf<\/strong><\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914225648.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1423\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914225648.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914225648.jpg 1280w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914225648-300x169.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914225648-768x432.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914225648-1024x576.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<div style=\"width: 960px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1366-2\" width=\"960\" height=\"544\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/8daa705043f6dbac9b081d5ef04b9d8e.mp4?_=2\" \/><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/8daa705043f6dbac9b081d5ef04b9d8e.mp4\">http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/8daa705043f6dbac9b081d5ef04b9d8e.mp4<\/a><\/video><\/div>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914230353.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1424\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914230353.jpg\" alt=\"\" width=\"1280\" height=\"1280\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914230353.jpg 1280w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914230353-150x150.jpg 150w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914230353-300x300.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914230353-768x768.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170914230353-1024x1024.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p><strong>\u7b2c\u4e94\u5929 \u51cf\u8102\u5fc3\u80ba<\/strong><\/p>\n<p>\u9274\u4e8e\u8fd9\u51e0\u5929\u7684\u4f19\u98df\uff0c\u672c\u6587\u53ef\u4ee5\u66f4\u540d\u201c\u820c\u5c16\u4e0a\u7684TK\u5065\u8eab\u201d\u4e86\u3002<a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235734.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1426\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235734.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235734.jpg 800w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235734-300x225.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235734-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a> <a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235748.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1427\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235748.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235748.jpg 800w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235748-300x225.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235748-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a> <a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235753.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1428\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235753.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235753.jpg 800w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235753-300x225.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235753-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a> <a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235758.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1429\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235758.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235758.jpg 800w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235758-300x225.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170915235758-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>\u7b2c\u4e03\u5929 \u62c9\u4f38\u745c\u4f3d<\/strong><\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/a4psdo50236163112596.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1433\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/a4psdo50236163112596.gif\" alt=\"\" width=\"356\" height=\"200\"><\/a><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/a6l18q50236173089596.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1434\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/a6l18q50236173089596.gif\" alt=\"\" width=\"356\" height=\"200\"><\/a><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/a7a9j250236182286596.gif\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1435\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/a7a9j250236182286596.gif\" alt=\"\" width=\"356\" height=\"200\"><\/a><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170917220232.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1432\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170917220232.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170917220232.jpg 1920w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170917220232-300x169.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170917220232-768x432.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170917220232-1024x576.jpg 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><strong>\u7b2c\u516b\u5929 \u5077\u61d2\u6ca1\u66f4\u65b0<\/strong><\/p>\n<p><strong>\u7b2c\u4e5d\u5929 \u6781\u901f\u51cf\u8102<\/strong><\/p>\n<div style=\"width: 960px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1366-3\" width=\"960\" height=\"544\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/9330f61081ad247e824acd41a87dbc2f.mp4?_=3\" \/><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/9330f61081ad247e824acd41a87dbc2f.mp4\">http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/9330f61081ad247e824acd41a87dbc2f.mp4<\/a><\/video><\/div>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170919223316.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1438\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170919223316.jpg\" alt=\"\" width=\"960\" height=\"1280\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170919223316.jpg 960w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170919223316-225x300.jpg 225w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170919223316-768x1024.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170919223320.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1439\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170919223320.jpg\" alt=\"\" width=\"872\" height=\"584\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170919223320.jpg 872w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170919223320-300x201.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170919223320-768x514.jpg 768w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><\/a><\/p>\n<p>\u7b2c\u5341\u4e09\u5929 \u51cf\u8102\u745c\u4f3d<\/p>\n<div style=\"width: 960px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1366-4\" width=\"960\" height=\"540\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/f388765665d701567034c630aca250f6.mp4?_=4\" \/><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/f388765665d701567034c630aca250f6.mp4\">http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/f388765665d701567034c630aca250f6.mp4<\/a><\/video><\/div>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230751.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1443 size-large\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230751-768x1024.jpg\" alt=\"\" width=\"660\" height=\"880\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230751-768x1024.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230751-225x300.jpg 225w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230751.jpg 960w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a> <a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230758.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1444 size-large\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230758-518x1024.jpg\" alt=\"\" width=\"518\" height=\"1024\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230758-518x1024.jpg 518w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230758-152x300.jpg 152w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230758.jpg 647w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/a> <a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230803.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1445 size-large\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230803-1024x627.jpg\" alt=\"\" width=\"660\" height=\"404\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230803-1024x627.jpg 1024w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230803-300x184.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230803-768x470.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170923230803.jpg 1280w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a>\u7b2c\u5341\u4e94\u5929 \u51cf\u8102\u745c\u4f3d<\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170925222037.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1447\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170925222037.jpg\" alt=\"\" width=\"1280\" height=\"928\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170925222037.jpg 1280w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170925222037-300x218.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170925222037-768x557.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170925222037-1024x742.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>\u7b2c\u5341\u516d\u5929 \u6781\u901f\u51cf\u8102<\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212301.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1450\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212301.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212301.jpg 1080w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212301-150x150.jpg 150w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212301-300x300.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212301-768x768.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212301-1024x1024.jpg 1024w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p>\u7b2c\u5341\u4e03\u5929 \u51cf\u8102\u529b\u91cf<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212308.jpg\" rel=\"box\" class=\"fancybox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1451\" src=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212308.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212308.jpg 1080w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212308-150x150.jpg 150w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212308-300x300.jpg 300w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212308-768x768.jpg 768w, http:\/\/www.libin.mobi\/wp-content\/uploads\/2017\/09\/\u5fae\u4fe1\u56fe\u7247_20170927212308-1024x1024.jpg 1024w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9\u670812\u65e5\uff0c\u6211\u5f00\u59cb\u4e86\u7b2c\u4e8c\u671f21\u5929\u7684\u51cf\u8102\u8425\u6d3b\u52a8\uff0c\u4e0a\u4e00\u671f\u77ed\u77ed\u768421\u5929\u5185\u6211\u7626\u4e866\u65a4\u3002\u867d\u7136\u809a\u5b50\u597d\u50cf\u51cf\u7684\u4e0d\u662f\u5f88\u660e\u663e\uff0c\u4f46\u6bcf\u5929\u4ece\u955c\u5b50\u4e2d\u770b\u5230\u81ea\u5df1\u7684\u4e00\u70b9\u70b9\u7684\u53d8\u5316\uff0c\u8fd8\u662f\u5f88\u5174\u594b\uff01\u56e0\u6b64\u5f97\u77e5\u8fd9\u4e00\u671f\u768421\u5929\u8bad\u7ec3\u8425\u5373\u5c06\u5f00\u59cb\uff0c\u6211\u53c8\u7b2c\u4e00\u65f6\u95f4\u62a5\u4e86\u540d. \u7b2c\u4e00\u5929 \u4f53\u6d4b+\u5fc3\u80ba\u9002\u80fd \u8fd0\u52a8 \u51cf\u8102\uff0c\u5c31\u662f\u4f60\u4eec\u8bf4\u7684\u51cf\u80a5\uff0c\u6545\u540d\u601d\u8bae\uff0c\u5c31\u662f\u51cf\u80a5\u8089\uff0c\u51cf\u8102\u80aa\uff0c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[119,103,132],"special":[],"_links":{"self":[{"href":"http:\/\/www.libin.mobi\/index.php?rest_route=\/wp\/v2\/posts\/1366"}],"collection":[{"href":"http:\/\/www.libin.mobi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.libin.mobi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.libin.mobi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.libin.mobi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1366"}],"version-history":[{"count":20,"href":"http:\/\/www.libin.mobi\/index.php?rest_route=\/wp\/v2\/posts\/1366\/revisions"}],"predecessor-version":[{"id":1850,"href":"http:\/\/www.libin.mobi\/index.php?rest_route=\/wp\/v2\/posts\/1366\/revisions\/1850"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.libin.mobi\/index.php?rest_route=\/wp\/v2\/media\/1371"}],"wp:attachment":[{"href":"http:\/\/www.libin.mobi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.libin.mobi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.libin.mobi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1366"},{"taxonomy":"special","embeddable":true,"href":"http:\/\/www.libin.mobi\/index.php?rest_route=%2Fwp%2Fv2%2Fspecial&post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}